Returning after a 7 year hiatus... Becky and I are going to be working out again. Today was a rest day on the main site, so I did yesterday's WOD. Ultimately, today was just about starting to get refamaliarized with some of the movements.
I did...
Warm-up: 2 rounds of 8x push-ups + 10x squats + 5x elevated beginner pull-ups + 5x hanging leg lifts.
WOD: 5 rounds of 45-45-45-45-45 front squats
Becky did...
Warm-up: 2 rounds of 10x each: standing bar push-ups, bench squats, seated row pull-up progressions, and crunches
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